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<channel>
	<title>Central Oregon Athlete &#187; cross country</title>
	<atom:link href="http://centraloregonathlete.com/tag/cross-country/feed/" rel="self" type="application/rss+xml" />
	<link>http://centraloregonathlete.com</link>
	<description>Central Oregon sports, world sports and everything in between</description>
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		<title>Crook County XC coach steps down after two decades of great success</title>
		<link>http://centraloregonathlete.com/crook-county-xc-coach-steps-down-after-two-decades-of-great-success/</link>
		<comments>http://centraloregonathlete.com/crook-county-xc-coach-steps-down-after-two-decades-of-great-success/#comments</comments>
		<pubDate>Fri, 02 Aug 2019 21:18:19 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[crook county]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Tracy Smith]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=2134</guid>
		<description><![CDATA[Sponsored By Prep Success Coach Former Olympian Tracy Smith&#8217;s two-decade coaching tenure included two individual girls champions and a 4A boys team title Sponsored By Prep Success Coach]]></description>
				<content:encoded><![CDATA[<p style="color: #333333; text-align: center;"><strong>Sponsored By Prep Success Coach</strong><br />
<strong><a title="Prep Success Coach" href="http://www.prepsuccesscoach.com" target="_blank"><img class="size-medium wp-image-1864 aligncenter" src="http://centraloregonathlete.com/wp-content/uploads/2017/11/PSC-Blue-Logo-With-Border-300x48.jpg" alt="PSC Blue Logo With Border" width="300" height="48" /></a></strong></p>
<p><a href="http://www.osaa.org/today/article/933/view?title=Cross+country%3A+End+of+an+era+as+Smith+resigns+at+Crook+County" title="Former Olympian Tracy Smith's two-decade coaching tenure included two individual girls champions and a 4A boys team title" rel="noopener" target="_blank">Former Olympian Tracy Smith&#8217;s two-decade coaching tenure included two individual girls champions and a 4A boys team title</a></p>
<p style="color: #333333; text-align: center;"><strong>Sponsored By Prep Success Coach</strong><br />
<strong><a title="Prep Success Coach" href="http://www.prepsuccesscoach.com" target="_blank"><img class="size-medium wp-image-1864 aligncenter" src="http://centraloregonathlete.com/wp-content/uploads/2017/11/PSC-Blue-Logo-With-Border-300x48.jpg" alt="PSC Blue Logo With Border" width="300" height="48" /></a></strong></p>
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		<item>
		<title>Fall 2017 IMC All-league performers</title>
		<link>http://centraloregonathlete.com/fall-2017-imc-all-league-performers/</link>
		<comments>http://centraloregonathlete.com/fall-2017-imc-all-league-performers/#comments</comments>
		<pubDate>Tue, 28 Nov 2017 20:04:54 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Bend]]></category>
		<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Mountain View]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Ridgeview]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[2017]]></category>
		<category><![CDATA[all league]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[IMC]]></category>
		<category><![CDATA[intermountain conference]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=1887</guid>
		<description><![CDATA[Sponsored By Prep Success Coach • IMC (Special District 1) All League Football Awards • Intermountain Conference District XC Results &#8211; via Athletic.net • 2017 Intermountain Conference All-League Boys Soccer • 2017 Intermountain Conference All-League Girls Soccer • 2017 All-League Intermountain Conference Volleyball Awards Sponsored By Prep Success Coach]]></description>
				<content:encoded><![CDATA[<p style="color: #333333; text-align: center;"><strong>Sponsored By Prep Success Coach</strong><br />
<strong><a title="Prep Success Coach" href="http://www.prepsuccesscoach.com" target="_blank"><img class="size-medium wp-image-1864 aligncenter" src="http://centraloregonathlete.com/wp-content/uploads/2017/11/PSC-Blue-Logo-With-Border-300x48.jpg" alt="PSC Blue Logo With Border" width="300" height="48" /></a></strong></p>
<p>• <a title="IMC (Special District 1) All League Football Awards" href="http://centraloregonathlete.com/imc-special-district-1-all-league-football-awards/" target="_blank" rel="noopener">IMC (Special District 1) All League Football Awards</a><br />
• <a title="Intermountain Conference District XC Results" href="https://www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=130840#266" target="_blank" rel="noopener">Intermountain Conference District XC Results</a> &#8211; via Athletic.net<br />
• <a title="2017 Intermountain Conference All-League Boys Soccer" href="http://centraloregonathlete.com/2017-intermountain-conference-all-league-boys-soccer/" target="_blank" rel="noopener">2017 Intermountain Conference All-League Boys Soccer</a><br />
• <a title="2017 Intermountain Conference All-League Girls Soccer" href="http://centraloregonathlete.com/2017-intermountain-conference-all-league-girls-soccer/" target="_blank" rel="noopener">2017 Intermountain Conference All-League Girls Soccer</a><br />
• <a title="2017 All-League Intermountain Conference Volleyball Awards" href="http://centraloregonathlete.com/2017-all-league-intermountain-conference-volleyball-awards/" target="_blank" rel="noopener">2017 All-League Intermountain Conference Volleyball Awards</a></p>
<p style="color: #333333; text-align: center;"><strong>Sponsored By Prep Success Coach</strong><br />
<strong><a title="Prep Success Coach" href="http://www.prepsuccesscoach.com" target="_blank"><img class="size-medium wp-image-1864 aligncenter" src="http://centraloregonathlete.com/wp-content/uploads/2017/11/PSC-Blue-Logo-With-Border-300x48.jpg" alt="PSC Blue Logo With Border" width="300" height="48" /></a></strong></p>
]]></content:encoded>
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		<item>
		<title>List of every XC state champion from Central Oregon</title>
		<link>http://centraloregonathlete.com/list-of-every-xc-state-champion-from-central-oregon/</link>
		<comments>http://centraloregonathlete.com/list-of-every-xc-state-champion-from-central-oregon/#comments</comments>
		<pubDate>Mon, 17 Jul 2017 21:13:46 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Bend]]></category>
		<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Mountain View]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[mountain view]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=1801</guid>
		<description><![CDATA[To say this is an impressive list would be an understatement! BOYS TEAMS 2015 – Summit (5A) – Carol McLatchie 2014 – Summit (5A) – Carol McLatchie 2013 – Summit (5A) – Carol McLatchie 2012 – Summit (5A) – Carol McLatchie 2011 – Summit (5A) – Dave Clark 2001 – Bend (4A) – Randy Dalzell [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>To say this is an impressive list would be an understatement!</p>
<p><strong>BOYS TEAMS</strong><br />
2015 – Summit (5A) – Carol McLatchie<br />
2014 – Summit (5A) – Carol McLatchie<br />
2013 – Summit (5A) – Carol McLatchie<br />
2012 – Summit (5A) – Carol McLatchie<br />
2011 – Summit (5A) – Dave Clark<br />
2001 – Bend (4A) – Randy Dalzell<br />
1998 – Bend (4A) – Bob Latham<br />
1998 – La Pine (3A) – Carla Borovicka<br />
1995 – Mountain View (4A) – Don Sterns<br />
1994 – Bend (4A) – Bob Latham<br />
1992 – Bend (4A) – Bob Latham<br />
1990 – Bend (4A) – Bob Latham<br />
1989 – Bend (4A) – Bob Latham<br />
1987 – Bend (4A) – Bob Latham<br />
1986 – Bend (4A) – Bob Latham<br />
1984 – Madras (AA) – Dave Randle<br />
1983 – Madras (AA) – Dave Randle<br />
1982 – Madras (AA) – Dave Randle<br />
1976 – Crook County (AA) – Fred Bushong<br />
1971 – Madras (AA) – Bob Nelson<br />
1970 – Madras (AA) – Robert Nelson<br />
1970 – Gilchrist (A/B) – Jon Underwood<br />
1969 – Madras (AA) – Bob Nelson<br />
1968 – Gilchrist (B) – Jerry Bennett<br />
1967 – Gilchrist (B) – Jerry Bennett<br />
1966 – Gilchrist (B) – Jerry Bennett</p>
<p><strong>GIRLS TEAMS</strong><br />
2016 – Summit (5A) – Carol McLatchie<br />
2015 – Summit (5A) – Carol McLatchie<br />
2014 – Summit (5A) – Carol McLatchie<br />
2013 – Summit (5A) – Carol McLatchie<br />
2012 – Summit (5A) – Carol McLatchie<br />
2011 – Summit (5A) – Dave Clark<br />
2010 – Summit (5A) – Dave Clark<br />
2009 – Summit (5A) – Dave Clark<br />
2008 – Summit (5A) – Dave Clark<br />
2000 – Mountain View (4A) – Dave Hood<br />
1995 – Bend (4A) – Bob Latham<br />
1994 – Bend (4A) – Bob Latham<br />
1993 – Bend (4A) – Bob Latham<br />
1992 – Bend (4A) – Bob Latham<br />
1991 – Bend (4A) – Bob Latham<br />
1990 – Bend (4A) – Bob Latham<br />
1978 – Crook County (AA) – Diane Hayes<br />
1976 – Crook County (AA) – Diane Hayes<br />
1975 – Crook County (AA) – Diane Hayes<br />
1974 – Crook County (AA) – Diane Hayes</p>
<p><strong>BOYS INDIVIDUALS</strong><br />
2014 &#8211; Matthew Maton, Summit<br />
2013 &#8211; Matthew Maton, Summit<br />
2012 &#8211; Travis Neuman, Summit<br />
2011 &#8211; Travis Neuman, Summit<br />
2000 &#8211; Lane Neely, Bend<br />
1997 &#8211; Jesse Thomas, Mountain View<br />
1994 &#8211; Ryan Douglass, Bend<br />
1985 &#8211; Matt Messner, Bend<br />
1984 &#8211; Mike Donaghu, Madras<br />
1977 &#8211; Dave Johnson, Crook County<br />
1971 &#8211; Dan Miller, Madras<br />
1968 &#8211; Bill Kendall, Gilchrist<br />
1967 &#8211; Bill Kendall, Gilchrist</p>
<p><strong>GIRLS INDIVIDUALS</strong><br />
2016 &#8211; Olivia Brooks, Summit<br />
2015 &#8211; Olivia Brooks, Summit<br />
2014 &#8211; Olivia Brooks, Summit<br />
2013 &#8211; Hannah Gindlesperger, Summit<br />
2011 &#8211; Megan Fristoe, Summit<br />
2010 &#8211; Megan Fristoe, Summit<br />
2009 &#8211; Megan Fristoe, Summit<br />
2008 &#8211; Kellie Foley, Crook County<br />
2007 &#8211; Michelle Foley, Crook County<br />
2004 &#8211; Kimber Mattox, Bend<br />
1996 &#8211; Abby McAllister, Bend<br />
1995 &#8211; Abby McAllister, Bend<br />
1985 &#8211; Lisa Karnopp-Nye, Mountain View</p>
]]></content:encoded>
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		</item>
		<item>
		<title>All the Oregon State Champions of 2016-2017</title>
		<link>http://centraloregonathlete.com/all-the-oregon-state-champions-of-2016-2017/</link>
		<comments>http://centraloregonathlete.com/all-the-oregon-state-champions-of-2016-2017/#comments</comments>
		<pubDate>Sun, 06 Nov 2016 07:05:01 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[OSAA]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[2016]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[state]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=1421</guid>
		<description><![CDATA[State champions crowned so far (streak of titles in a row). Football 6A &#8211; West Linn vs Central Catholic 5A &#8211; Lebanon (1) 4A &#8211; North Bend (1) 3A &#8211; Harrisburg (1) 2A &#8211; Regis (1) 1A &#8211; Dufur (2) Boys Cross Country 6A &#8211; Central Catholic (5) 5A &#8211; Crater (1) 4A &#8211; Valley [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>State champions crowned so far (streak of titles in a row).</p>
<p><strong>Football</strong><br />
<strong>6A</strong> &#8211; West Linn vs Central Catholic<br />
<strong>5A</strong> &#8211; Lebanon (1)<br />
<strong>4A</strong> &#8211; North Bend (1)<br />
<strong>3A</strong> &#8211; Harrisburg (1)<br />
<strong>2A</strong> &#8211; Regis (1)<br />
<strong>1A</strong> &#8211; Dufur (2)</p>
<p><strong>Boys Cross Country</strong><br />
<strong>6A</strong> &#8211; Central Catholic (5)<br />
<strong>5A</strong> &#8211; Crater (1)<br />
<strong>4A</strong> &#8211; Valley Catholic (1)<br />
<strong>3A/2A/1A</strong> &#8211; Bandon (1)</p>
<p><strong>Girls Cross Country</strong><br />
<strong>6A</strong> &#8211; Jesuit (1)<br />
<strong>5A</strong> &#8211; Summit (9)<br />
<strong>4A</strong> &#8211; Tillamook (1)<br />
<strong>3A/2A/1A</strong> &#8211; Catlin Gabel (1)</p>
<p><strong>Volleyball</strong><br />
<strong>6A</strong> &#8211; Central Catholic (1)<br />
<strong>5A</strong> &#8211; Bend (1)<br />
<strong>4A</strong> &#8211; Sisters (1)<br />
<strong>3A</strong> &#8211; Cascade Christian (1)<br />
<strong>2A</strong> &#8211; Weston-McEwen (1)<br />
<strong>1A</strong> &#8211; Country Christian (3)</p>
<p><strong>Boys Soccer</strong><br />
<strong>6A</strong> &#8211; Lakeridge (1)<br />
<strong>5A</strong> &#8211; Woodburn (1)<br />
<strong>4A</strong> &#8211; Newport (1)<br />
<strong>3A/2A/1A</strong> &#8211; Catlin Gabel (1)</p>
<p><strong>Girls Soccer</strong><br />
<strong>6A</strong> &#8211; Sherwood (1)<br />
<strong>5A</strong> &#8211; La Salle (1)<br />
<strong>4A</strong> &#8211; North Valley (1)<br />
<strong>3A/2A/1A</strong> &#8211; Oregon Episcopal (3)</p>
<p><iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ac&#038;ref=tf_til&#038;ad_type=product_link&#038;tracking_id=centraloregonathlete-20&#038;marketplace=amazon&#038;region=US&#038;placement=B013WQIS0M&#038;asins=B013WQIS0M&#038;linkId=a688d3375af76c4c488be831d6390372&#038;show_border=false&#038;link_opens_in_new_window=false&#038;price_color=333333&#038;title_color=0066c0&#038;bg_color=ffffff"><br />
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<p>Central Oregon Athlete is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com</p>
]]></content:encoded>
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		<item>
		<title>Keep on eye on Ridgeview XC runner Albert Hesse</title>
		<link>http://centraloregonathlete.com/keep-on-eye-on-ridgeview-xc-runner-albert-hesse/</link>
		<comments>http://centraloregonathlete.com/keep-on-eye-on-ridgeview-xc-runner-albert-hesse/#comments</comments>
		<pubDate>Mon, 05 Sep 2016 16:47:23 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Ridgeview]]></category>
		<category><![CDATA[albert hesse]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=1299</guid>
		<description><![CDATA[From Athletic.net Winning a high school cross country race is a big deal. Winning that race against competition like Summit of Bend and Central Valley of Washington is a really big deal! Albert Hesse of Ridgeview took first place at the Mountain View XC Runoff on Saturday at Bend&#8217;s Pine Nursery Park. Among the racers [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://centraloregonathlete.com/wp-content/uploads/2016/09/Top-10.png"><img src="http://centraloregonathlete.com/wp-content/uploads/2016/09/Top-10-300x148.png" alt="Top 10" width="300" height="148" class="alignnone size-medium wp-image-1301" /></a><br />
<strong>From Athletic.net</strong></p>
<p>Winning a high school cross country race is a big deal. Winning that race against competition like Summit of Bend and Central Valley of Washington is a really big deal!</p>
<p>Albert Hesse of Ridgeview took first place at the Mountain View XC Runoff on Saturday at Bend&#8217;s Pine Nursery Park. Among the racers he beat were 5A State Champions of Summit and Spokane&#8217;s Central Valley, who was 9th at last year&#8217;s Washington State championship.</p>
<p>Look for Hesse to be a major player in the 5A state meet this year!</p>
]]></content:encoded>
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		<item>
		<title>Central Catholic sweeps boys state titles for fall of 2014</title>
		<link>http://centraloregonathlete.com/central-catholic-sweeps-boys-state-titles-for-fall-of-2014/</link>
		<comments>http://centraloregonathlete.com/central-catholic-sweeps-boys-state-titles-for-fall-of-2014/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 07:22:00 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[OSAA]]></category>
		<category><![CDATA[central catholic]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[soccer]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=678</guid>
		<description><![CDATA[First is was cross country, then soccer and now football&#8230; So yeah, you could say it’s been a good fall for the Central Catholic Rams. The 6A private-school powerhouse has dominated 2014. 6A Boys Rankings/Placings Cross County State Placing 1 Central Catholic 2 Sunset 3 South Eugene 4 West Linn 5 Sheldon 6 Lincoln 7 [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>First is was cross country, then soccer and now football&#8230; So yeah, you could say it’s been a good fall for the Central Catholic Rams. The 6A private-school powerhouse has dominated 2014.</p>
<p><strong>6A Boys Rankings/Placings</strong><br />
<strong>Cross County State Placing</strong><br />
1 Central Catholic<br />
2 Sunset<br />
3 South Eugene<br />
4 West Linn<br />
5 Sheldon<br />
6 Lincoln<br />
7 Grant<br />
8 West Salem</p>
<p><strong>6A State Soccer Placing</strong><br />
1st &#8211; Central Catholic<br />
2nd &#8211; Grant<br />
Semifinal losers – Jesuit and Grants Pass<br />
Quarterfinal losers – West Salem, Clackamas, West Linn and David Douglas</p>
<p><strong>State Football Placing</strong><br />
1st &#8211; Central Catholic<br />
2nd &#8211; Tigard<br />
Semifinal losers &#8211; West Salem, Sheldon<br />
Quarterfinal losers &#8211; Grants Pass, Sherwood, Jesuit, West Linn</p>
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		<item>
		<title>2014 Nike Border Clash results</title>
		<link>http://centraloregonathlete.com/2014-nike-border-clash-results/</link>
		<comments>http://centraloregonathlete.com/2014-nike-border-clash-results/#comments</comments>
		<pubDate>Sun, 23 Nov 2014 22:03:22 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[high school]]></category>
		<category><![CDATA[Matthew Maton]]></category>
		<category><![CDATA[prep]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=645</guid>
		<description><![CDATA[Nike does some amazing things for high school sports&#8230; and Border Clash is near the top of the coolest! Here are the results via Runner&#8217;s Space.]]></description>
				<content:encoded><![CDATA[<p><a href="http://centraloregonathlete.com/wp-content/uploads/2014/11/bcposter2014_full.jpg"><img src="http://centraloregonathlete.com/wp-content/uploads/2014/11/bcposter2014_full-187x300.jpg" alt="bcposter2014_full" width="187" height="300" class="alignnone size-medium wp-image-646" /></a></p>
<p>Nike does some amazing things for high school sports&#8230; and Border Clash is near the top of the coolest!<br />
Here are the results via <a href="http://nikeborderclash.runnerspace.com/eprofile.php?do=info&#038;event_id=22" title="Runner's Space Results" target="_blank">Runner&#8217;s Space.</a></p>
]]></content:encoded>
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		<item>
		<title>Summit dominates state XC</title>
		<link>http://centraloregonathlete.com/summit-dominates-state-xc/</link>
		<comments>http://centraloregonathlete.com/summit-dominates-state-xc/#comments</comments>
		<pubDate>Sat, 01 Nov 2014 22:14:22 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=479</guid>
		<description><![CDATA[Photo By Dave Turnbull All the results. Summit boys &#038; girls sweep individual and state championships&#8230; Here are some of the highlights: BOYS • Summit&#8217;s 19 points is the lowest score in Oregon boys XC history! • Matthew Maton breaks state record with a time of 14:45&#8230; winning state by a whopping 49 seconds. Maton [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://centraloregonathlete.com/wp-content/uploads/2014/11/Summit-boys-XC.jpg"><img src="http://centraloregonathlete.com/wp-content/uploads/2014/11/Summit-boys-XC-300x168.jpg" alt="Summit boys XC" width="300" height="168" class="alignnone size-medium wp-image-480" /></a> <strong>Photo By Dave Turnbull</strong></p>
<p><a href="http://www.osaa.org/activities/bxc-gxc/results" title="All the results" target="_blank">All the results.</a></p>
<p>Summit boys &#038; girls sweep individual and state championships&#8230; Here are some of the highlights:<br />
<strong>BOYS</strong><br />
• Summit&#8217;s 19 points is the lowest score in Oregon boys XC history!<br />
• Matthew Maton breaks state record with a time of 14:45&#8230; winning state by a whopping 49 seconds. Maton broke Galen Rupp&#8217;s record of 14:55.<br />
• Summit boys put 6 runners in the top 10.<br />
• Summit boys win their 4th state team title in a row.<br />
• Summit has five boys run sub-16 minute times.<br />
• Team Scores: Summit 19, Crater 61, Hermiston 139, Marist 150, Mountain View 156.</p>
<p><strong>GIRLS</strong><br />
• Summit girls win their 7th state team title in a row.<br />
• Summit sophomore Olivia Brooks wins the individual title by one second.<br />
• Brooks joins Hannah Gindlesperger and Megan Fristoe as Summit sophomores to win a state XC title.<br />
• Team Scores: Summit 26, MV 75, Corvallis 111, The Dalles 138.<br />
• Summit puts two freshmen in the top 10: Hannah Tobiason (3) and Taylor Vandenborn (10).</p>
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		<title>Expect REALLY fast XC times this week</title>
		<link>http://centraloregonathlete.com/expect-really-fast-xc-times-this-week/</link>
		<comments>http://centraloregonathlete.com/expect-really-fast-xc-times-this-week/#comments</comments>
		<pubDate>Sat, 11 Oct 2014 13:37:53 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Bend]]></category>
		<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Mountain View]]></category>
		<category><![CDATA[Redmond]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[Matthew Maton]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=412</guid>
		<description><![CDATA[Today is the George Fox XC Classic&#8230; don&#8217;t be surprised if the fastest cross county time on the season is run today! At this race last year, Maton ran the fastest high school 5K cross country time in the entire nation! Nation&#8217;s fastest time this season &#8211; 14:43, Grant Fisher, Grand Blanc HS (Michigan), @ [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Today is the George Fox XC Classic&#8230; don&#8217;t be surprised if the fastest cross county time on the season is run today!</p>
<p>At this race last year, Maton ran the fastest high school 5K cross country time in the entire nation!</p>
<p><strong>Nation&#8217;s fastest time this season</strong> &#8211; 14:43, Grant Fisher, Grand Blanc HS (Michigan), @ Portage Invitational<br />
<strong>Oregon&#8217;s fastest time this season</strong> &#8211; 15:03.3, Ahmed Muhumed, West Salem, @ Sandelie Golf Course XC Classic<br />
<strong>Matthew Maton&#8217;s only race this season</strong> &#8211; 15:25.3, Matthew Maton, Summit, @ Oxford Classic<br />
<strong>The fastest time in the nation last year</strong> &#8211; 14:32.7, Matthew Maton, Summit @ George Fox XC CLassic</p>
]]></content:encoded>
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		<title>Summit boys ranked #28 in the nation &#8211; preseason cross county rankings</title>
		<link>http://centraloregonathlete.com/summit-boys-ranked-28-in-the-nation-preseason-cross-country-rankings/</link>
		<comments>http://centraloregonathlete.com/summit-boys-ranked-28-in-the-nation-preseason-cross-country-rankings/#comments</comments>
		<pubDate>Mon, 01 Sep 2014 17:22:10 +0000</pubDate>
		<dc:creator><![CDATA[Josh Cordell]]></dc:creator>
				<category><![CDATA[Cross County]]></category>
		<category><![CDATA[Summit]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[summit]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://centraloregonathlete.com/?p=204</guid>
		<description><![CDATA[Top 10 (plus other Oregon/Washington teams) 1. La Salle Academy RI 2. Christian Brothers Academy NJ 3. American Fork UT 4. Central Catholic OR 5. Fayetteville-Manlius NY 6. Liverpool NY 7. North Central WA 8. Southlake Carroll TX 9. Davis UT 10. Wayzata MN 24. Gig Harbor WA 28. Summit OR 33. Central Valley WA [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Top 10 (plus other Oregon/Washington teams)<br />
1. La Salle Academy RI<br />
2. Christian Brothers Academy NJ<br />
3. American Fork UT<br />
<strong>4. Central Catholic OR</strong><br />
5. Fayetteville-Manlius NY<br />
6. Liverpool NY<br />
7. North Central WA<br />
8. Southlake Carroll TX<br />
9. Davis UT<br />
10. Wayzata MN<br />
24. Gig Harbor WA<br />
<strong>28. Summit OR</strong><br />
33. Central Valley WA<br />
54. Eastlake WA<br />
79. Bellarmine Prep WA</p>
<p>Checkout Dyestat for the <a href="http://dyestatxcrankings.runnerspace.com/gprofile.php?mgroup_id=46052&#038;do=news&#038;news_id=278367" title="Dyestate" target="_blank">Full Rankings.</a></p>
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